Trail Snack Planner

Plan trail snacks by calories needed: bars, nuts, dried fruit, jerky. Weight per calorie. Pack weight estimate.

Total Calories Needed

Trip Duration (days)

Number of People

Select Snacks (check items to include)

Trail Snack Tips

Aim for 100-150 cal/oz for the best weight-to-energy ratio on long trips
Mix salty and sweet for electrolyte balance
Pack items that hold up in heat and resist crushing
Include protein-rich items to sustain energy over long hikes

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