Mindful Eating Timer

Slow eating timer: pace meals with chewing reminders. 20-minute meal target. Bite counter.

00:00
Ready to start your mindful meal
0
Bites
0
Chew Reminders
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Pace
Mindful eating tips will appear here

Mindful Eating Tips

  • Put your fork down between bites
  • Chew each bite thoroughly (20+ times)
  • Notice the texture, taste, and temperature
  • Eat without screens or distractions
  • Take a sip of water between bites
  • Pause halfway through to check hunger level

More Productivity tools at toool.cc