Hiking Calorie Calculator

Calculate calories burned hiking: distance, elevation gain, body weight, pack weight. Terrain factor.

Body Weight

Pack Weight

Distance

Elevation Gain

Terrain Type

Hiking Speed

Calorie Burn Factors

Elevation gain increases calorie burn significantly (roughly 50 cal per 100m gain)
Pack weight adds proportional energy cost to body weight
Rough terrain can increase effort by 25-60% over flat pavement
Cold weather and altitude also increase calorie burn

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