Anger Management Toolkit
Anger management techniques: STOP technique, count-down, grounding exercises, rational response. Quick reference.
Current Anger Level
1 - Mild510 - Intense
S.T.O.P. Technique
Stop, Take a breath, Observe, Proceed
Count-Down Method
Count down from 10 with deep breaths
5-4-3-2-1 Grounding
Engage your 5 senses to ground yourself
Rational Response
Challenge angry thoughts with logic
Rational Response Worksheet
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